Despite having a bright future as an engineering graduate student, Hannah Gautreau became increasingly depressed and unable to cope with many daily situations earlier this year.
But instead of struggling on her own as she has done in the past, Gautreau knew what to do this time around. She reached out for help.
One of the first things Gautreau did was meet with the on-campus engineering counsellor she’s been seeing on a regular basis since her undergraduate years.
Gautreau says she felt much better after speaking with her counsellor and putting into action the coping skills she’s developed over the past couple of years.
“It was interesting because my energy levels and physiological levels felt the same as they have during previous low points in my life, but this time I felt better equipped to deal with them,” she explains.
By taking the steps she did, Gautreau prevented herself from reaching the low point she had experienced a few years ago after spending more than a decade hiding her severe depression.
Realizing at the time that her life was at risk, Gautreau called Here 24/7, a crisis hotline, and was advised to seek immediate help. She was admitted to Grand River Hospital where she was diagnosed with clinical depression and received treatment for the illness.
Working through issues
Since then, Gautreau has learned how to take care of herself, which includes attending regular counselling appointments.
“For me, it’s like having a routine medical checkup,” she says. “It’s a good chance to get an outside opinion on what’s going on with my life that I may not even know. It’s also a chance for me to work through any issues that are coming up before they start becoming unmanageable.”
One of Gautreau’s coping strategies has been trying to balance her life, which is not an easy feat for the self-described perfectionist who is used to being busy 24 hours a day, 365 days a year. She is learning to scale back on her obligations and let go of things that aren’t adding value her life.
“I thought being a perfectionist was an asset until I realized how it was getting in my way of getting things done,” she says. “I’ve found I’ve become more successful when I’ve given myself permission to fail and not be super human.”
As a third-year management engineering student in 2015, she served as president of the Engineering Society (EngSoc). One of her main objectives while leading EngSoc was to increase awareness of the broad-range of the University’s mental health resources to help students cope with everything from depression to the challenges of being away from home for the first time.
She also launched an initiative called Let’s Talk Mental Health that provides a safe space for engineering students to discuss what is going on in their lives.
Now a management sciences master’s student, Gautreau is focusing her research on educational data mining to improve mental health.
“The important thing with my research is that it helps people and directly contributes to society,” she says.
New report focuses on campus-wide initiatives
In March, the University of Waterloo released a comprehensive report on student mental health that includes 36 recommendations. An investment of $1.2 million is being made to increase the number of mental health professionals in counselling services on campus to 37, including counsellors, psychologists and psychiatrists. The addition will bring the total number of professionals who support students with mental health issues—including physicians and nurses—to more than 70.
Gautreau is pleased with the campus-wide investment and focus on student mental health. She urges anyone struggling with mental health issues to follow her lead and reach out for help. Besides seeking counselling, she recommends talking to professors and staff members to find out what accommodations can be made if time away from school is needed.
“The biggest thing is not to give up and get help,” she emphasizes. “If I didn’t get help, I’d be dead right now and that’s the reality. If you have to put your life on hold that’s fine. Because losing four months is nothing compared to the rest of your life.”
Where to go for help
- Students in crisis can call campus police 24 hours a day at (519)-888-4911 or call 911
- Students can also call 24-hour mental health support telephone lines in the Waterloo Region community at 519-744-1813 or 1-866-366-4566 (toll free).
- Engineering Students who require counselling or other kinds of mental health support can call Engineering Counselling Services at (519) 888-4761 ext. 84761 on-campus. Counsellors meet with students one-on-one and offer a variety of workshops and programs.
- MATES (Mentor Assistance Through Education and Support) is a counselling-based, one-to-one peer support program offered by the Federation of Students (FEDs) and Counselling Services.
- Additional help and resources are available through the University’s Employee Assistance Program.